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The Universal Fitness Standard
What is
Global Fast Fit?
30 Push Ups - 30 Squats - 30 Plank Leg Lifts - 500 Meter Run
Global Fast Fit is the new universal fitness standard. Never before has there been a single score that represents an individual's overall fitness level.
There are many benchmarks, tests, and evaluations to determine fitness, but none that measure all core components of exercise and provide a single, measurable score.
Submit and Win!
*Contest is open until May 1, 2024. All individual video submissions during this time period will be automatically entered in this contest. Performances from events will not be eligible. Photo ID and preferred payment method will be discussed via email, a trainer will reach out to all winning participants.
How to Compete:
- Find Location to perform exercises.
- Record yourself or ask a friend to assist in recording you completing the exercises. For the run make sure to use a GPS run tracking app to track distance.
- Your total elapsed time is your score!
How to Submit:
- Upload your performance video to YouTube or Vimeo.
- Log in to your Global Fast Fit account and add your video link, along with your score.
- Submit! A Global Fast Fit Trainer will certify your video for accuracy.
Leaders
Manikanta Murugan
Maxwell Atems
Watcharaporn "Ple"
Leaderboards
| Name | Nationality | Age | Time | Video | Location of Performance | Status | Date of Performance |
| Maxwell Atems | Kenya | 24 | 2:39 | Watch Here | Kabarak, Kenya | Certified | Mar 22, 2024 |
| Caleb Korir | Kenya | 20 | 2:42 | Watch Here | Kabarak, Kenya | Certified | Mar 22, 2024 |
| Anthony Muchira | Kenya | 26 | 2:51 | Watch Here | Kabarak, Kenya | Certified | Mar 22, 2024 |
| Ian Wamaya | Kenya | 25 | 2:52 | Watch Here | Kabarak, Kenya | Certified | Mar 22, 2024 |
| Prince Samora | Kenya | 20 | 2:53 | Watch Here | Kabarak, Kenya | Certified | Mar 22, 2024 |
| ODOYO VINCENT ONYANGO | KENYA | 22 | 2:54 | Watch Here | Kabarak, Kenya | Certified | Mar 22, 2024 |
| Kelvin Njihia Kairu | Kenya | 25 | 2:55 | Watch Here | Nakuru, Kenya | Certified | Dec 26, 2023 |
| Gregory Osano | Kenya | 22 | 2:56 | Watch Here | Kabarak, Kenya | Certified | Mar 22, 2024 |
| Adams Koech | Kenya | 21 | 2:57 | Watch Here | Njoro, Kenya | Certified | Mar 22, 2024 |
| Mark Kibet | Kenya | 20 | 2:57 | Watch Here | Kabarak, Kenya | Certified | Mar 22, 2024 |
| John Maina | Kenya | 46 | 3:00 | Watch Here | Kabarak, Kenya | Certified | Mar 22, 2024 |
Events
Nithya Fitness Center, Sri Kalahasti, India - Mar 2024
Global Fast Fit hosted its first Weekly Fitness Test at Nithya's Fitness Center, Sri Kalahasti on 30th March 2024. This event gave a chance to the non-regulars at the Gym to assess their fitness levels using the Global Fast Fit Routine.
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Kabarak, Kenya - Mar 2024
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TPA SUWUNG Bali Indonesia - March 2024 - Mar 2024
At this landfill in Bali about 400 people sift through garbage to find items that can be recycled. They typically make about $1 per day. This event gave people that don't normally get a chance to shine or be recognized a chance to win prizes, and many did, as well as receiving food and durable Global Fast Fit tee shirts. It was also a chance to record health data for people who live a very difficult life and compare that to those of us who are more fortunate.
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WeFitness - Women-Only Event, Kerobokan, Bali, Indonesia - Feb 2024
Global Fast Fit hosted its 2nd event in Indonesia. The event was held at the WeFitness facility in Kerobokan, Bali. We strive to encourage diversity, Global Fast Fit is for everyone, young, old, male, female. This event we focused on a female group and offered 2 levels of competition, Pro and Beginner. One of the participants is just 11 years old! We had a great turnout and everyone enjoyed the event. We look forward to hosting the next Global Fast Fit event near you!
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For Beginners
Rachael Kurungi, 33
Rachael is an ex athlete who is now on her journey to get back in shape. She started the beginners program with injuries and is now is on the fast track to a healthy lifestyle.
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Maryanne Wampler, 40
Maryanne started the intermediate program with a head start. She is unable to do regular push ups but hopes that after this series of exercise she will find her new strength.
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